How many calories are in Seasoned French Fries?
Seasoned French Fries contains 490 calories per serving (25% of the 2,000 kcal daily value), with 27.2g fat, 55.8g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seasoned French Fries
Nutritional value of Seasoned French Fries per 100 grams
What's inside Seasoned French Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French Fries (Seasoned) | 150g | 312 kcal | 3.4g | 17g | 36g |
| Kalamata Olives | 15g | 113.3 kcal | 1.3g | 9.3g | 8g |
| Mixed Salad Remnants (Bell Pepper, Broccoli) | 10g | 50 kcal | 3g | 3g | 6g |
Where do the calories in Seasoned French Fries come from
How Seasoned French Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 5.6g | 11% |
| Fat | 27.2g | 42% |
| Carbs | 55.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seasoned French Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seasoned French Fries
How many calories are in Seasoned French Fries?
A full serving of Seasoned French Fries contains approximately 490 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 280 kcal.
Is Seasoned French Fries good for weight loss?
Seasoned French Fries has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seasoned French Fries?
A serving of Seasoned French Fries provides about 5.6g of protein from a total serving weight of 175g. That is 3.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Seasoned French Fries calories?
The easiest way to track Seasoned French Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seasoned French Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fries and Salad | 225g | 566.0 | 10.6g | +76 kcal, more protein |
| Salad and Fries | 350g | 546.0 | 10.5g | +56 kcal, more protein |
| Chicken Shawarma Wrap | 275g | 600.0 | 32.1g | +110 kcal, more protein |
| Fries and Salad | 300g | 516.0 | 9.3g | +26 kcal, more protein |
| Chicken Shawarma | 320g | 470.0 | 24g | -20 kcal, more protein |