How many calories are in Fries and Salad?
Fries and Salad contains 516 calories per serving (26% of the 2,000 kcal daily value), with 30.7g fat, 49.3g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fries and Salad
Nutritional value of Fries and Salad per 100 grams
What's inside Fries and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 100g | 312 kcal | 3.4g | 15g | 38g |
| Iceberg lettuce | 60g | 15 kcal | 0.8g | 0.2g | 3g |
| Broccoli | 40g | 35 kcal | 2.8g | 0.3g | 7g |
| Tomato | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| Feta cheese | 25g | 264 kcal | 14.4g | 21.2g | 4g |
| Creamy salad dressing | 30g | 350 kcal | 0.7g | 33.3g | 11.7g |
| Red onion and peppers | 15g | 33.3 kcal | 1.3g | 0.7g | 7.3g |
Where do the calories in Fries and Salad come from
How Fries and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 9.3g | 19% |
| Fat | 30.7g | 47% |
| Carbs | 49.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fries and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fries and Salad
How many calories are in Fries and Salad?
A full serving of Fries and Salad contains approximately 516 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 172 kcal.
Is Fries and Salad good for weight loss?
Fries and Salad has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fries and Salad?
A serving of Fries and Salad provides about 9.3g of protein from a total serving weight of 300g. That is 3.1g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Fries and Salad calories?
The easiest way to track Fries and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fries and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salad and Fries | 350g | 546.0 | 10.5g | +30 kcal, more protein |
| Fries and Salad | 225g | 566.0 | 10.6g | +50 kcal, more protein |
| Chicken Garden Salad | 220g | 163.0 | 26.6g | -353 kcal, more protein |
| Steak with Fries | 500g | 1268.0 | 56.1g | +752 kcal, more protein |
| Seasoned French Fries | 175g | 490.0 | 5.6g | -26 kcal, less protein |