How many calories are in Fries and Salad?
Fries and Salad contains 566 calories per serving (28% of the 2,000 kcal daily value), with 33.1g fat, 57.2g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fries and Salad
Nutritional value of Fries and Salad per 100 grams
What's inside Fries and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 120g | 311.7 kcal | 3.4g | 15g | 41g |
| Ketchup | 15g | 100 kcal | 1.3g | 0g | 25.3g |
| Mixed salad greens | 30g | 16.7 kcal | 1.3g | 0.3g | 3g |
| Feta cheese | 40g | 265 kcal | 14g | 21g | 4g |
| Kalamata olive | 5g | 120 kcal | 2g | 12g | 4g |
| Creamy salad dressing | 15g | 400 kcal | 1.3g | 40g | 10g |
Where do the calories in Fries and Salad come from
How Fries and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 566 kcal | 28% |
| Protein | 10.6g | 21% |
| Fat | 33.1g | 51% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fries and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fries and Salad
How many calories are in Fries and Salad?
A full serving of Fries and Salad contains approximately 566 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 251.6 kcal.
Is Fries and Salad good for weight loss?
Fries and Salad has a high calorie density at 251.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fries and Salad?
A serving of Fries and Salad provides about 10.6g of protein from a total serving weight of 225g. That is 4.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Fries and Salad calories?
The easiest way to track Fries and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fries and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with Fries | 500g | 1268.0 | 56.1g | +702 kcal, more protein |
| Salad and Fries | 350g | 546.0 | 10.5g | -20 kcal, less protein |
| Seasoned French Fries | 175g | 490.0 | 5.6g | -76 kcal, less protein |
| Steak and Fries | 510g | 1209.0 | 49.5g | +643 kcal, more protein |
| Egg and Sausage Breakfast | 380g | 514.0 | 25.5g | -52 kcal, more protein |