How many calories are in Fish with rice and vegetable soup?
Fish with rice and vegetable soup contains 575 calories per serving (29% of the 2,000 kcal daily value), with 19.4g fat, 62g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and vegetable soup
Nutritional value of Fish with rice and vegetable soup per 100 grams
What's inside Fish with rice and vegetable soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (tilapia) | 200g | 95 kcal | 11.5g | 5g | 0g |
| steamed white rice | 150g | 140 kcal | 2.8g | 0.3g | 30g |
| fried tofu | 50g | 160 kcal | 16g | 14g | 4g |
| boiled cucumber slices | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| boiled leafy greens (spinach or similar) | 50g | 30 kcal | 4g | 0g | 6g |
| vegetable soup with corn, green beans, eggplant, and leafy greens | 250g | 28 kcal | 1.2g | 0.8g | 4g |
Where do the calories in Fish with rice and vegetable soup come from
How Fish with rice and vegetable soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 40.5g | 81% |
| Fat | 19.4g | 30% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and vegetable soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and vegetable soup
How many calories are in Fish with rice and vegetable soup?
A full serving of Fish with rice and vegetable soup contains approximately 575 kcal. The total serving weighs about 730g. Per 100 grams, that works out to 78.8 kcal.
Is Fish with rice and vegetable soup good for weight loss?
Fish with rice and vegetable soup has a low calorie density at 78.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and vegetable soup?
A serving of Fish with rice and vegetable soup provides about 40.5g of protein from a total serving weight of 730g. That is 5.5g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and vegetable soup calories?
The easiest way to track Fish with rice and vegetable soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and vegetable soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Tofu Rice Plate | 450g | 500.0 | 31.2g | -75 kcal, less protein |
| Rice with tofu curry and greens | 390g | 460.0 | 25.2g | -115 kcal, less protein |
| Rice with vegetables and egg | 390g | 410.0 | 15.3g | -165 kcal, less protein |
| Fish with Rice and Greens | 330g | 342.0 | 25.7g | -233 kcal, less protein |
| Rice with Dal and Vegetables | 530g | 483.0 | 23.3g | -92 kcal, less protein |