How many calories are in Rava Upma?
Rava Upma contains 280 calories per serving (14% of the 2,000 kcal daily value), with 5.5g fat, 48g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rava Upma
Nutritional value of Rava Upma per 100 grams
What's inside Rava Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed semolina (rava) | 150g | 140 kcal | 4g | 0.7g | 28g |
| onion | 30g | 66.7 kcal | 1.7g | 0g | 13.3g |
| green chili | 15g | 66.7 kcal | 1.3g | 0g | 13.3g |
| mustard seeds and oil used for tempering | 5g | 800 kcal | 2g | 90g | 0g |
Where do the calories in Rava Upma come from
How Rava Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.8g | 14% |
| Fat | 5.5g | 8% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rava Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rava Upma
How many calories are in Rava Upma?
A full serving of Rava Upma contains approximately 280 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 140 kcal.
Is Rava Upma good for weight loss?
Rava Upma has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rava Upma?
A serving of Rava Upma provides about 6.8g of protein from a total serving weight of 200g. That is 3.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rava Upma calories?
The easiest way to track Rava Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rava Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semiya Upma | 149g | 228.0 | 6g | -52 kcal, less protein |
| Idli with tempering | 135g | 200.0 | 4.3g | -80 kcal, less protein |
| Upma | 445g | 424.0 | 9.5g | +144 kcal, more protein |
| Upma | 173g | 233.0 | 7.4g | -47 kcal, more protein |
| Upma | 215g | 356.0 | 9.1g | +76 kcal, more protein |