How many calories are in Airfried Veggie Stew?
Airfried Veggie Stew contains 193 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 18g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Airfried Veggie Stew
Nutritional value of Airfried Veggie Stew per 100 grams
What's inside Airfried Veggie Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mushrooms (White Button) | 113g | 22.1 kcal | 2.7g | 0g | 2.7g |
| Eggplant | 151g | 25.2 kcal | 1.3g | 0g | 6g |
| Tomato Sauce | 75g | 40 kcal | 1.3g | 0g | 8g |
| Olive Oil | 11g | 909.1 kcal | 0g | 100g | 0g |
Where do the calories in Airfried Veggie Stew come from
How Airfried Veggie Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Airfried Veggie Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Airfried Veggie Stew
How many calories are in Airfried Veggie Stew?
A full serving of Airfried Veggie Stew contains approximately 193 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 55.1 kcal.
Is Airfried Veggie Stew good for weight loss?
Airfried Veggie Stew has a low calorie density at 55.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Airfried Veggie Stew?
A serving of Airfried Veggie Stew provides about 6g of protein from a total serving weight of 350g. That is 1.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Airfried Veggie Stew calories?
The easiest way to track Airfried Veggie Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Airfried Veggie Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stew | 470g | 310.0 | 2.2g | +117 kcal, less protein |
| Eggplant Tomato Stew | 465g | 399.0 | 17g | +206 kcal, more protein |
| Mushroom Tomato Sauce | 190g | 250.0 | 4g | +57 kcal, less protein |
| Sautéed eggplant mix | 486g | 613.0 | 13.3g | +420 kcal, more protein |
| Green Bean Eggplant | 177g | 178.0 | 3.2g | -15 kcal, less protein |