How many calories are in Stuffed Roasted Eggplant?
Stuffed Roasted Eggplant contains 507 calories per serving (25% of the 2,000 kcal daily value), with 33.5g fat, 30g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Roasted Eggplant
Nutritional value of Stuffed Roasted Eggplant per 100 grams
What's inside Stuffed Roasted Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Eggplant | 300g | 35 kcal | 1g | 0.2g | 6g |
| Tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Red Bell Pepper | 50g | 26 kcal | 1g | 0.2g | 6g |
| Garlic | 10g | 150 kcal | 6g | 0g | 33g |
| Mozzarella Cheese | 80g | 280 kcal | 18g | 22g | 2.3g |
| Olive Oil | 15g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Stuffed Roasted Eggplant come from
How Stuffed Roasted Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 19.4g | 39% |
| Fat | 33.5g | 52% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Roasted Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Roasted Eggplant
How many calories are in Stuffed Roasted Eggplant?
A full serving of Stuffed Roasted Eggplant contains approximately 507 kcal. The total serving weighs about 555g. Per 100 grams, that works out to 91.4 kcal.
Is Stuffed Roasted Eggplant good for weight loss?
Stuffed Roasted Eggplant has a low calorie density at 91.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Roasted Eggplant?
A serving of Stuffed Roasted Eggplant provides about 19.4g of protein from a total serving weight of 555g. That is 3.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Roasted Eggplant calories?
The easiest way to track Stuffed Roasted Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Roasted Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pizza | 108g | 210.0 | 10g | -297 kcal, less protein |
| Omelet with Escalivada | 260g | 273.0 | 14g | -234 kcal, less protein |
| Eggs with Tomatoes | 370g | 366.0 | 19.3g | -141 kcal, less protein |
| Caprese Salad | 209g | 234.0 | 10.7g | -273 kcal, less protein |
| Mini Vegetable Pizza | 135g | 282.0 | 11.8g | -225 kcal, less protein |