How many calories are in Eggplant Potato Stew?
Eggplant Potato Stew contains 302 calories per serving (15% of the 2,000 kcal daily value), with 10.7g fat, 45.5g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggplant Potato Stew
Nutritional value of Eggplant Potato Stew per 100 grams
What's inside Eggplant Potato Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Potatoes | 180g | 86.1 kcal | 2g | 0.1g | 17.8g |
| Eggplant | 80g | 25 kcal | 1g | 0.3g | 5.9g |
| Green Bell Peppers | 60g | 25 kcal | 0.8g | 0.2g | 5.8g |
| Tomato Sauce | 50g | 24 kcal | 1.2g | 0.2g | 5g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Onions | 30g | 40 kcal | 1g | 0.3g | 9.3g |
Where do the calories in Eggplant Potato Stew come from
How Eggplant Potato Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 5.8g | 12% |
| Fat | 10.7g | 16% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggplant Potato Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggplant Potato Stew
How many calories are in Eggplant Potato Stew?
A full serving of Eggplant Potato Stew contains approximately 302 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 73.7 kcal.
Is Eggplant Potato Stew good for weight loss?
Eggplant Potato Stew has a low calorie density at 73.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggplant Potato Stew?
A serving of Eggplant Potato Stew provides about 5.8g of protein from a total serving weight of 410g. That is 1.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Eggplant Potato Stew calories?
The easiest way to track Eggplant Potato Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggplant Potato Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Potato Stew | 308g | 328.0 | 15.3g | +26 kcal, more protein |
| Airfried Veggie Stew | 350g | 193.0 | 6g | -109 kcal, more protein |
| Eggplant Tomato Stew | 465g | 399.0 | 17g | +97 kcal, more protein |
| Stewed Beans | 160g | 224.0 | 11.3g | -78 kcal, more protein |
| Vegetable Stew | 470g | 310.0 | 2.2g | +8 kcal, less protein |