How many calories are in Minestrone and Chicken Wrap?
Minestrone and Chicken Wrap contains 528 calories per serving (26% of the 2,000 kcal daily value), with 13.6g fat, 64.5g carbs, and 39.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Minestrone and Chicken Wrap
Nutritional value of Minestrone and Chicken Wrap per 100 grams
What's inside Minestrone and Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 90g | 255.6 kcal | 8.9g | 4.4g | 44.4g |
| Grilled Chicken Breast | 70g | 165.7 kcal | 31.4g | 3.7g | 0g |
| Lettuce and Cucumber | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| Hummus | 30g | 166.7 kcal | 8.3g | 11.7g | 13.3g |
| Minestrone soup with beans | 250g | 48 kcal | 2.4g | 1.4g | 7.2g |
| Fresh Parsley | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Minestrone and Chicken Wrap come from
How Minestrone and Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 39.1g | 78% |
| Fat | 13.6g | 21% |
| Carbs | 64.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Minestrone and Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Minestrone and Chicken Wrap
How many calories are in Minestrone and Chicken Wrap?
A full serving of Minestrone and Chicken Wrap contains approximately 528 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 111.2 kcal.
Is Minestrone and Chicken Wrap good for weight loss?
Minestrone and Chicken Wrap has a low calorie density at 111.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Minestrone and Chicken Wrap?
A serving of Minestrone and Chicken Wrap provides about 39.1g of protein from a total serving weight of 475g. That is 8.2g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Minestrone and Chicken Wrap calories?
The easiest way to track Minestrone and Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Minestrone and Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Lentil Soup | 365g | 341.0 | 26.3g | -187 kcal, less protein |
| Pita Wrap with Egg | 535g | 504.0 | 43.6g | -24 kcal, more protein |
| Chicken Bagel & Soup | 535g | 595.0 | 35.7g | +67 kcal, less protein |
| Lentil Chicken Soup | 310g | 258.0 | 20.3g | -270 kcal, less protein |
| Chicken Squash Soup | 325g | 367.0 | 35.1g | -161 kcal, less protein |