How many calories are in Chicken Lentil Soup?
Chicken Lentil Soup contains 341 calories per serving (17% of the 2,000 kcal daily value), with 14.3g fat, 27.6g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Lentil Soup
Nutritional value of Chicken Lentil Soup per 100 grams
What's inside Chicken Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lentil and vegetable soup | 300g | 70 kcal | 3.5g | 2.5g | 9g |
| Grilled chicken breast pieces | 50g | 166 kcal | 31g | 3.6g | 0g |
| Fresh parsley | 10g | 40 kcal | 3g | 1g | 6g |
| Olive oil drizzle | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Chicken Lentil Soup come from
How Chicken Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 26.3g | 53% |
| Fat | 14.3g | 22% |
| Carbs | 27.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Lentil Soup
How many calories are in Chicken Lentil Soup?
A full serving of Chicken Lentil Soup contains approximately 341 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 93.4 kcal.
Is Chicken Lentil Soup good for weight loss?
Chicken Lentil Soup has a low calorie density at 93.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Lentil Soup?
A serving of Chicken Lentil Soup provides about 26.3g of protein from a total serving weight of 365g. That is 7.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Lentil Soup calories?
The easiest way to track Chicken Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Chicken Soup | 310g | 258.0 | 20.3g | -83 kcal, less protein |
| Lentil Soup | 218g | 284.0 | 11g | -57 kcal, less protein |
| Minestrone and Chicken Wrap | 475g | 528.0 | 39.1g | +187 kcal, more protein |
| Chicken Pumpkin Soup | 280g | 244.0 | 32.8g | -97 kcal, more protein |
| Grilled Chicken with Lentil Soup | 330g | 420.0 | 44g | +79 kcal, more protein |