How many calories are in Pita Wrap with Egg?
Pita Wrap with Egg contains 504 calories per serving (25% of the 2,000 kcal daily value), with 13.5g fat, 51.6g carbs, and 43.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pita Wrap with Egg
Nutritional value of Pita Wrap with Egg per 100 grams
What's inside Pita Wrap with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Pita Bread | 60g | 275 kcal | 10g | 2.5g | 55g |
| Grilled Chicken Breast Strips | 80g | 165 kcal | 31.3g | 3.8g | 0g |
| Chicken and Herb Soup | 250g | 38 kcal | 2g | 1.2g | 4.8g |
| Sliced Bell Peppers | 80g | 30 kcal | 1g | 0.3g | 6.3g |
| Garlic Sauce or Hummus Spread | 15g | 66.7 kcal | 3.3g | 3.3g | 6.7g |
| Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Pita Wrap with Egg come from
How Pita Wrap with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 43.6g | 87% |
| Fat | 13.5g | 21% |
| Carbs | 51.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pita Wrap with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pita Wrap with Egg
How many calories are in Pita Wrap with Egg?
A full serving of Pita Wrap with Egg contains approximately 504 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 94.2 kcal.
Is Pita Wrap with Egg good for weight loss?
Pita Wrap with Egg has a low calorie density at 94.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pita Wrap with Egg?
A serving of Pita Wrap with Egg provides about 43.6g of protein from a total serving weight of 535g. That is 8.1g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Pita Wrap with Egg calories?
The easiest way to track Pita Wrap with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pita Wrap with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Minestrone and Chicken Wrap | 475g | 528.0 | 39.1g | +24 kcal, less protein |
| Pasta, Soup, and Chickpeas | 440g | 676.5 | 33.9g | +172 kcal, less protein |
| Mezze Platter | 220g | 543.0 | 17.1g | +39 kcal, less protein |
| Hummus Toast and Egg | 190g | 334.0 | 17.1g | -170 kcal, less protein |
| Chicken Bagel & Soup | 535g | 595.0 | 35.7g | +91 kcal, less protein |