How many calories are in Lentil Chicken Soup?
Lentil Chicken Soup contains 258 calories per serving (13% of the 2,000 kcal daily value), with 11.5g fat, 21.5g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Chicken Soup
Nutritional value of Lentil Chicken Soup per 100 grams
What's inside Lentil Chicken Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lentil soup base | 250g | 58 kcal | 3.2g | 2g | 8.4g |
| Grilled chicken breast pieces | 40g | 162.5 kcal | 30g | 3.8g | 0g |
| Fresh cilantro | 15g | 20 kcal | 2g | 0g | 3.3g |
| Olive oil drizzle | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Lentil Chicken Soup come from
How Lentil Chicken Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 20.3g | 41% |
| Fat | 11.5g | 18% |
| Carbs | 21.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Chicken Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Chicken Soup
How many calories are in Lentil Chicken Soup?
A full serving of Lentil Chicken Soup contains approximately 258 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 83.2 kcal.
Is Lentil Chicken Soup good for weight loss?
Lentil Chicken Soup has a low calorie density at 83.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Chicken Soup?
A serving of Lentil Chicken Soup provides about 20.3g of protein from a total serving weight of 310g. That is 6.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Chicken Soup calories?
The easiest way to track Lentil Chicken Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Chicken Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Lentil Soup | 365g | 341.0 | 26.3g | +83 kcal, more protein |
| Chicken with Veggies and Lentil Soup | 450g | 413.0 | 37.3g | +155 kcal, more protein |
| Chicken Pumpkin Soup | 280g | 244.0 | 32.8g | -14 kcal, more protein |
| Chicken Lentil Soup | 345g | 248.0 | 24.5g | -10 kcal, more protein |
| Curried Chicken Soup | 390g | 402.0 | 31g | +144 kcal, more protein |