How many calories are in Spicy Ramen with Bok Choy and Egg?
Spicy Ramen with Bok Choy and Egg contains 265 calories per serving (13% of the 2,000 kcal daily value), with 11g fat, 31g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Ramen with Bok Choy and Egg
Nutritional value of Spicy Ramen with Bok Choy and Egg per 100 grams
What's inside Spicy Ramen with Bok Choy and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 150g | 126.7 kcal | 2.7g | 4.7g | 18g |
| bok choy (cooked) | 50g | 30 kcal | 2g | 0g | 6g |
| fried egg pieces | 40g | 150 kcal | 12.5g | 10g | 2.5g |
Where do the calories in Spicy Ramen with Bok Choy and Egg come from
How Spicy Ramen with Bok Choy and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Ramen with Bok Choy and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Ramen with Bok Choy and Egg
How many calories are in Spicy Ramen with Bok Choy and Egg?
A full serving of Spicy Ramen with Bok Choy and Egg contains approximately 265 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 110.4 kcal.
Is Spicy Ramen with Bok Choy and Egg good for weight loss?
Spicy Ramen with Bok Choy and Egg has a low calorie density at 110.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Ramen with Bok Choy and Egg?
A serving of Spicy Ramen with Bok Choy and Egg provides about 10g of protein from a total serving weight of 240g. That is 4.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Ramen with Bok Choy and Egg calories?
The easiest way to track Spicy Ramen with Bok Choy and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Ramen with Bok Choy and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Ramen Noodles | 215g | 551.0 | 13g | +286 kcal, more protein |
| Noodles with meatballs | 350g | 460.0 | 24.2g | +195 kcal, more protein |
| Spicy Noodle Soup | 350g | 280.0 | 12g | +15 kcal, more protein |
| Ramen with Egg | 120g | 428.0 | 13g | +163 kcal, more protein |
| Ramen with Egg | 120g | 428.0 | 14g | +163 kcal, more protein |