How many calories are in Spicy Ramen Noodles?
Spicy Ramen Noodles contains 551 calories per serving (28% of the 2,000 kcal daily value), with 23g fat, 70g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Ramen Noodles
Nutritional value of Spicy Ramen Noodles per 100 grams
What's inside Spicy Ramen Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 120g | 363.3 kcal | 8.3g | 11.7g | 54.2g |
| bok choy (cooked) | 50g | 20 kcal | 2g | 0g | 4g |
| fried garlic chips | 15g | 600 kcal | 6.7g | 60g | 0g |
| mixed vegetables (carrot, corn, peas) | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Spicy Ramen Noodles come from
How Spicy Ramen Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551 kcal | 28% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Ramen Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Ramen Noodles
How many calories are in Spicy Ramen Noodles?
A full serving of Spicy Ramen Noodles contains approximately 551 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 256.3 kcal.
Is Spicy Ramen Noodles good for weight loss?
Spicy Ramen Noodles has a high calorie density at 256.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spicy Ramen Noodles?
A serving of Spicy Ramen Noodles provides about 13g of protein from a total serving weight of 215g. That is 6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Ramen Noodles calories?
The easiest way to track Spicy Ramen Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Ramen Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Ramen with Bok Choy and Egg | 240g | 265.0 | 10g | -286 kcal, less protein |
| Noodles with meatballs | 350g | 460.0 | 24.2g | -91 kcal, more protein |
| Rice with fried noodles and vegetables | 330g | 375.0 | 9.2g | -176 kcal, less protein |
| Stir-fried bok choy | 85g | 31.3 | 2g | -519 kcal, less protein |
| bok choy stew | 150g | 30.0 | 2.5g | -521 kcal, less protein |