How many calories are in Pumpkin Cream Soup?
Pumpkin Cream Soup contains 114 calories per serving (6% of the 2,000 kcal daily value), with 9.9g fat, 5.6g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Cream Soup
Nutritional value of Pumpkin Cream Soup per 100 grams
What's inside Pumpkin Cream Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Pumpkin | 60g | 26.7 kcal | 1g | 0.2g | 6.5g |
| Heavy Cream (20%) | 25g | 196 kcal | 2.4g | 19.2g | 3.2g |
| Onion and Garlic | 10g | 40 kcal | 2g | 0g | 9g |
| Vegetable Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pumpkin Cream Soup come from
How Pumpkin Cream Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 1.4g | 3% |
| Fat | 9.9g | 15% |
| Carbs | 5.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Cream Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Cream Soup
How many calories are in Pumpkin Cream Soup?
A full serving of Pumpkin Cream Soup contains approximately 114 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 114 kcal.
Is Pumpkin Cream Soup good for weight loss?
Pumpkin Cream Soup has a low calorie density at 114 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin Cream Soup?
A serving of Pumpkin Cream Soup provides about 1.4g of protein from a total serving weight of 100g. That is 1.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Cream Soup calories?
The easiest way to track Pumpkin Cream Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Cream Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Soup | 265g | 146.0 | 3.3g | +32 kcal, more protein |
| Boiled Pumpkin | 200g | 82.0 | 1g | -32 kcal, less protein |
| Pumpkin with cream | 30g | 26.0 | 1g | -88 kcal, less protein |
| Cooked Pumpkin | 150g | 60.0 | 1.5g | -54 kcal, more protein |
| Cooked Pumpkin | 150g | 82.5 | 1.5g | -31 kcal, more protein |