How many calories are in 8-piece momos?
8-piece momos contains 776 calories per serving (39% of the 2,000 kcal daily value), with 34.8g fat, 84g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 8-piece momos
Nutritional value of 8-piece momos per 100 grams
What's inside 8-piece momos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour dough (wrapper) | 240g | 220 kcal | 10g | 7g | 30g |
| vegetable filling (mixed vegetables with oil) | 160g | 130 kcal | 5g | 10g | 5g |
| dipping sauce (soy-sesame based) | 20g | 200 kcal | 10g | 10g | 20g |
Where do the calories in 8-piece momos come from
How 8-piece momos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 776 kcal | 39% |
| Protein | 34g | 68% |
| Fat | 34.8g | 54% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 8-piece momos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 8-piece momos
How many calories are in 8-piece momos?
A full serving of 8-piece momos contains approximately 776 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 184.8 kcal.
Is 8-piece momos good for weight loss?
8-piece momos has a moderate calorie density at 184.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in 8-piece momos?
A serving of 8-piece momos provides about 34g of protein from a total serving weight of 420g. That is 8.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track 8-piece momos calories?
The easiest way to track 8-piece momos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 8-piece momos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Siew Mai | 57g | 131.0 | 9g | -645 kcal, less protein |
| lumpiang shanghai | 100g | 335.0 | 12.9g | -441 kcal, less protein |
| Steamed Dumplings | 290g | 480.0 | 25g | -296 kcal, less protein |
| Steamed Dumplings | 650g | 1150.0 | 52g | +374 kcal, more protein |
| fried dumplings | 65g | 195.0 | 5.5g | -581 kcal, less protein |