How many calories are in lumpiang shanghai?
lumpiang shanghai contains 335 calories per serving (17% of the 2,000 kcal daily value), with 25.8g fat, 16.8g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in lumpiang shanghai
Nutritional value of lumpiang shanghai per 100 grams
What's inside lumpiang shanghai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork filling (ground pork, onion, garlic, carrot) | 65g | 269.2 kcal | 17.2g | 18g | 15g |
| spring roll wrapper (wheat) | 15g | 320 kcal | 10g | 14g | 40g |
| frying oil absorbed | 12g | 900 kcal | 0g | 100g | 0g |
| dipping sauce (soy-vinegar sweet), small serving | 8g | 50 kcal | 2.5g | 0g | 12.5g |
Where do the calories in lumpiang shanghai come from
How lumpiang shanghai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 12.9g | 26% |
| Fat | 25.8g | 40% |
| Carbs | 16.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from lumpiang shanghai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about lumpiang shanghai
How many calories are in lumpiang shanghai?
A full serving of lumpiang shanghai contains approximately 335 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 335 kcal.
Is lumpiang shanghai good for weight loss?
lumpiang shanghai has a high calorie density at 335 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in lumpiang shanghai?
A serving of lumpiang shanghai provides about 12.9g of protein from a total serving weight of 100g. That is 12.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track lumpiang shanghai calories?
The easiest way to track lumpiang shanghai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does lumpiang shanghai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried spring rolls | 265g | 685.0 | 24g | +350 kcal, more protein |
| Siomai (4 pcs) | 210g | 406.0 | 31g | +71 kcal, more protein |
| Siew Mai | 57g | 131.0 | 9g | -204 kcal, less protein |
| fried dumplings | 63g | 62.4 | 3.5g | -272 kcal, less protein |
| 8-piece momos | 420g | 776.0 | 34g | +441 kcal, more protein |