How many calories are in Fried Fish and Rice?
Fried Fish and Rice contains 290 calories per serving (15% of the 2,000 kcal daily value), with 10.3g fat, 28g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish and Rice
Nutritional value of Fried Fish and Rice per 100 grams
What's inside Fried Fish and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried mackerel fish | 80g | 200 kcal | 22.5g | 12.5g | 0g |
Where do the calories in Fried Fish and Rice come from
How Fried Fish and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 20.7g | 41% |
| Fat | 10.3g | 16% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish and Rice
How many calories are in Fried Fish and Rice?
A full serving of Fried Fish and Rice contains approximately 290 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 145 kcal.
Is Fried Fish and Rice good for weight loss?
Fried Fish and Rice has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish and Rice?
A serving of Fried Fish and Rice provides about 20.7g of protein from a total serving weight of 200g. That is 10.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish and Rice calories?
The easiest way to track Fried Fish and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Fish | 250g | 395.5 | 24.3g | +105 kcal, more protein |
| rice and fish | 300g | 462.0 | 24.2g | +172 kcal, more protein |
| Fish and Rice | 270g | 405.0 | 26.2g | +115 kcal, more protein |
| Fried fish & rice | 320g | 438.0 | 22.4g | +148 kcal, more protein |
| Fried Fish with Rice | 270g | 425.0 | 27g | +135 kcal, more protein |