How many calories are in rice and fish?
rice and fish contains 462 calories per serving (23% of the 2,000 kcal daily value), with 11g fat, 62.7g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice and fish
Nutritional value of rice and fish per 100 grams
What's inside rice and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.3g | 28.5g |
| whole fried mackerel (small, with bones) | 80g | 220 kcal | 24g | 13g | 0g |
Where do the calories in rice and fish come from
How rice and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 24.2g | 48% |
| Fat | 11g | 17% |
| Carbs | 62.7g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and fish
How many calories are in rice and fish?
A full serving of rice and fish contains approximately 462 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 154 kcal.
Is rice and fish good for weight loss?
rice and fish has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice and fish?
A serving of rice and fish provides about 24.2g of protein from a total serving weight of 300g. That is 8.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track rice and fish calories?
The easiest way to track rice and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish & rice | 320g | 438.0 | 22.4g | -24 kcal, less protein |
| Rice and Fried Fish | 250g | 395.5 | 24.3g | -66 kcal, more protein |
| Fried Fish and Rice | 200g | 290.0 | 20.7g | -172 kcal, less protein |
| Rice & Fried Fish | 220g | 387.8 | 24g | -74 kcal, less protein |
| rice and fish | 180g | 300.0 | 19.2g | -162 kcal, less protein |