How many calories are in Fried fish & rice?
Fried fish & rice contains 438 calories per serving (22% of the 2,000 kcal daily value), with 17.2g fat, 45.6g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried fish & rice
Nutritional value of Fried fish & rice per 100 grams
What's inside Fried fish & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried mackerel (2 small whole fish, edible+bones) | 160g | 145 kcal | 11.5g | 10.5g | 0g |
| cooked white rice | 160g | 128.8 kcal | 2.5g | 0.3g | 28.5g |
Where do the calories in Fried fish & rice come from
How Fried fish & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 22.4g | 45% |
| Fat | 17.2g | 26% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried fish & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried fish & rice
How many calories are in Fried fish & rice?
A full serving of Fried fish & rice contains approximately 438 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 136.9 kcal.
Is Fried fish & rice good for weight loss?
Fried fish & rice has a low calorie density at 136.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried fish & rice?
A serving of Fried fish & rice provides about 22.4g of protein from a total serving weight of 320g. That is 7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Fried fish & rice calories?
The easiest way to track Fried fish & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried fish & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and fish | 300g | 462.0 | 24.2g | +24 kcal, more protein |
| Fried Fish and Rice | 200g | 290.0 | 20.7g | -148 kcal, less protein |
| Rice and Fried Fish | 250g | 395.5 | 24.3g | -42 kcal, more protein |
| Rice & Fish | 300g | 462.0 | 23.5g | +24 kcal, more protein |
| rice and fish | 180g | 300.0 | 19.2g | -138 kcal, less protein |