How many calories are in Squid Ink Rice?
Squid Ink Rice contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Squid Ink Rice
Nutritional value of Squid Ink Rice per 100 grams
What's inside Squid Ink Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 150g | 140 kcal | 2.7g | 1g | 30g |
Where do the calories in Squid Ink Rice come from
How Squid Ink Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Squid Ink Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Squid Ink Rice
How many calories are in Squid Ink Rice?
A full serving of Squid Ink Rice contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Squid Ink Rice good for weight loss?
Squid Ink Rice has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Squid Ink Rice?
A serving of Squid Ink Rice provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Squid Ink Rice calories?
The easiest way to track Squid Ink Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Squid Ink Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens | 150g | 210.0 | 4g | +0 kcal, same protein |
| Beef Rice Bowl | 150g | 375.0 | 7g | +165 kcal, more protein |
| Rice with Chicken and Sauce | 150g | 195.0 | 4g | -15 kcal, same protein |
| Rice with Vermicelli | 150g | 210.0 | 4g | +0 kcal, same protein |
| Spiced Rice | 250g | 350.0 | 7g | +140 kcal, more protein |