How many calories are in Rice with greens?
Rice with greens contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens
Nutritional value of Rice with greens per 100 grams
What's inside Rice with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 150g | 140 kcal | 2.7g | 0.7g | 26.7g |
Where do the calories in Rice with greens come from
How Rice with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens
How many calories are in Rice with greens?
A full serving of Rice with greens contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Rice with greens good for weight loss?
Rice with greens has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens?
A serving of Rice with greens provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens calories?
The easiest way to track Rice with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Vermicelli | 150g | 210.0 | 4g | +0 kcal, same protein |
| Spiced Rice | 250g | 350.0 | 7g | +140 kcal, more protein |
| Rice dish | 150g | 195.0 | 4g | -15 kcal, same protein |
| Rice with egg and sauce | 150g | 195.0 | 4g | -15 kcal, same protein |
| Rice with nuts | 200g | 260.0 | 5g | +50 kcal, more protein |