How many calories are in Jam Thumbprint Cookie?
Jam Thumbprint Cookie contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 15g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jam Thumbprint Cookie
Nutritional value of Jam Thumbprint Cookie per 100 grams
What's inside Jam Thumbprint Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shortbread cookie dough | 15g | 466.7 kcal | 6.7g | 20g | 66.7g |
| jam filling (likely blackberry or mixed berry) | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Jam Thumbprint Cookie come from
How Jam Thumbprint Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jam Thumbprint Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jam Thumbprint Cookie
How many calories are in Jam Thumbprint Cookie?
A full serving of Jam Thumbprint Cookie contains approximately 90 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 450 kcal.
Is Jam Thumbprint Cookie good for weight loss?
Jam Thumbprint Cookie has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jam Thumbprint Cookie?
A serving of Jam Thumbprint Cookie provides about 1g of protein from a total serving weight of 20g. That is 5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Jam Thumbprint Cookie calories?
The easiest way to track Jam Thumbprint Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jam Thumbprint Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Filled Cookie | 20g | 80.0 | 1g | -10 kcal, same protein |
| Jam Lattice Cookie | 15g | 62.0 | 0.6g | -28 kcal, less protein |
| Fruit Jam Pastry | 200g | 560.0 | 6g | +470 kcal, more protein |
| Jam Roll Slice | 40g | 150.0 | 2g | +60 kcal, more protein |
| Jam-filled cookie | 15g | 58.0 | 0.5g | -32 kcal, less protein |