How many calories are in Tropical Fruit Coconut Dessert?
Tropical Fruit Coconut Dessert contains 250 calories per serving (13% of the 2,000 kcal daily value), with 1g fat, 57g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tropical Fruit Coconut Dessert
Nutritional value of Tropical Fruit Coconut Dessert per 100 grams
What's inside Tropical Fruit Coconut Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut milk | 250g | 48 kcal | 0.4g | 0.4g | 10g |
| mixed tropical fruits (dragon fruit, jackfruit, apple) | 100g | 60 kcal | 1g | 0g | 15g |
| ice cubes | 50g | 140 kcal | 0g | 0g | 34g |
Where do the calories in Tropical Fruit Coconut Dessert come from
How Tropical Fruit Coconut Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tropical Fruit Coconut Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tropical Fruit Coconut Dessert
How many calories are in Tropical Fruit Coconut Dessert?
A full serving of Tropical Fruit Coconut Dessert contains approximately 250 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 62.5 kcal.
Is Tropical Fruit Coconut Dessert good for weight loss?
Tropical Fruit Coconut Dessert has a low calorie density at 62.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tropical Fruit Coconut Dessert?
A serving of Tropical Fruit Coconut Dessert provides about 2g of protein from a total serving weight of 400g. That is 0.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Tropical Fruit Coconut Dessert calories?
The easiest way to track Tropical Fruit Coconut Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tropical Fruit Coconut Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iced Coconut Tea | 350g | 300.0 | 1g | +50 kcal, less protein |
| Es Puter (coconut & jackfruit) | 630g | 225.0 | 1g | -25 kcal, less protein |
| Mango Sticky Rice | 300g | 450.0 | 5.8g | +200 kcal, more protein |
| Coconut Jelly Drink | 380g | 280.0 | 3g | +30 kcal, more protein |
| Fresh fruit juice | 405g | 90.0 | 1.2g | -160 kcal, less protein |