How many calories are in Fresh fruit juice?
Fresh fruit juice contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 22.5g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh fruit juice
Nutritional value of Fresh fruit juice per 100 grams
What's inside Fresh fruit juice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mango juice (fresh blended) | 300g | 50 kcal | 0.7g | 0.2g | 12g |
| no added sugar (unsweetened) | 50g | 0 kcal | 0g | 0g | 0g |
| ice | 50g | 0 kcal | 0g | 0g | 0g |
| lime/lemon juice (garnish) | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Fresh fruit juice come from
How Fresh fruit juice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1.2g | 2% |
| Fat | 0g | 0% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh fruit juice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh fruit juice
How many calories are in Fresh fruit juice?
A full serving of Fresh fruit juice contains approximately 90 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 22.2 kcal.
Is Fresh fruit juice good for weight loss?
Fresh fruit juice has a low calorie density at 22.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh fruit juice?
A serving of Fresh fruit juice provides about 1.2g of protein from a total serving weight of 405g. That is 0.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fresh fruit juice calories?
The easiest way to track Fresh fruit juice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh fruit juice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Orange Drink | 310g | 115.0 | 2.5g | +25 kcal, more protein |
| Mint Lemonade | 600g | 175.0 | 1.7g | +85 kcal, more protein |
| Lemonade with Mint | 255g | 101.0 | 0.1g | +11 kcal, less protein |
| Lemonade | 300g | 45.0 | 0g | -45 kcal, less protein |
| Lemonade | 250g | 100.0 | 0g | +10 kcal, less protein |