How many calories are in Es Puter (coconut & jackfruit)?
Es Puter (coconut & jackfruit) contains 225 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 46g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Es Puter (coconut & jackfruit)
Nutritional value of Es Puter (coconut & jackfruit) per 100 grams
What's inside Es Puter (coconut & jackfruit)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| young jackfruit (nangka), boiled in syrup | 90g | 70 kcal | 1.1g | 1.1g | 17.8g |
| coconut milk (full fat) | 45g | 160 kcal | 2.2g | 8.9g | 20g |
| shaved/blocked ice with sweet syrup (es) | 36g | 158.3 kcal | 0g | 2.8g | 36.1g |
| sweetened condensed milk / palm sugar syrup (topping) | 18g | 183.3 kcal | 5.6g | 0g | 44.4g |
Where do the calories in Es Puter (coconut & jackfruit) come from
How Es Puter (coconut & jackfruit) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Es Puter (coconut & jackfruit)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Es Puter (coconut & jackfruit)
How many calories are in Es Puter (coconut & jackfruit)?
A full serving of Es Puter (coconut & jackfruit) contains approximately 225 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 35.7 kcal.
Is Es Puter (coconut & jackfruit) good for weight loss?
Es Puter (coconut & jackfruit) has a low calorie density at 35.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Es Puter (coconut & jackfruit)?
A serving of Es Puter (coconut & jackfruit) provides about 1g of protein from a total serving weight of 630g. That is 0.2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Es Puter (coconut & jackfruit) calories?
The easiest way to track Es Puter (coconut & jackfruit) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Es Puter (coconut & jackfruit) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Halo Halo | 530g | 690.0 | 14.8g | +465 kcal, more protein |
| Cendol cup | 270g | 397.0 | 3g | +172 kcal, more protein |
| Mango Sticky Rice | 300g | 450.0 | 5.8g | +225 kcal, more protein |
| Halo-halo | 550g | 795.0 | 17.9g | +570 kcal, more protein |
| Tropical Fruit Coconut Dessert | 400g | 250.0 | 2g | +25 kcal, more protein |