How many calories are in Egg plate?
Egg plate contains 321 calories per serving (16% of the 2,000 kcal daily value), with 20.1g fat, 9.5g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg plate
Nutritional value of Egg plate per 100 grams
What's inside Egg plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs with ham and avocado | 140g | 150 kcal | 10.9g | 11g | 2.5g |
| Cottage cheese (4% fat) | 90g | 108.9 kcal | 12.9g | 5g | 3.6g |
| Cherry tomatoes | 70g | 18.6 kcal | 1.3g | 0.3g | 4g |
Where do the calories in Egg plate come from
How Egg plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 27.7g | 55% |
| Fat | 20.1g | 31% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg plate
How many calories are in Egg plate?
A full serving of Egg plate contains approximately 321 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 107 kcal.
Is Egg plate good for weight loss?
Egg plate has a low calorie density at 107 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg plate?
A serving of Egg plate provides about 27.7g of protein from a total serving weight of 300g. That is 9.2g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Egg plate calories?
The easiest way to track Egg plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Egg Toast | 530g | 520.0 | 32.6g | +199 kcal, more protein |
| Scrambled Eggs Breakfast | 320g | 429.0 | 20.3g | +108 kcal, less protein |
| Eggs with Cottage Cheese and Peppers | 300g | 298.0 | 24.5g | -23 kcal, less protein |
| Breakfast Plate | 300g | 441.0 | 19.3g | +120 kcal, less protein |
| Scrambled Eggs with Avocado | 327g | 465.0 | 22.7g | +144 kcal, less protein |