How many calories are in Scrambled Eggs with Ham?
Scrambled Eggs with Ham contains 579 calories per serving (29% of the 2,000 kcal daily value), with 48.2g fat, 8.5g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Ham
Nutritional value of Scrambled Eggs with Ham per 100 grams
What's inside Scrambled Eggs with Ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (3 large) | 150g | 143.3 kcal | 12.5g | 10g | 0.7g |
| diced ham | 50g | 240 kcal | 17g | 18g | 3g |
| mayonnaise-based sauce | 30g | 600 kcal | 1g | 63.3g | 6g |
| cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| cooking oil/butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Scrambled Eggs with Ham come from
How Scrambled Eggs with Ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 28.4g | 57% |
| Fat | 48.2g | 74% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Ham
How many calories are in Scrambled Eggs with Ham?
A full serving of Scrambled Eggs with Ham contains approximately 579 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 167.8 kcal.
Is Scrambled Eggs with Ham good for weight loss?
Scrambled Eggs with Ham has a moderate calorie density at 167.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs with Ham?
A serving of Scrambled Eggs with Ham provides about 28.4g of protein from a total serving weight of 345g. That is 8.2g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Ham calories?
The easiest way to track Scrambled Eggs with Ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Avocado | 327g | 465.0 | 22.7g | -114 kcal, less protein |
| Scrambled Eggs Breakfast | 320g | 429.0 | 20.3g | -150 kcal, less protein |
| Breakfast Plate | 300g | 441.0 | 19.3g | -138 kcal, less protein |
| Eggs & Salad | 180g | 205.9 | 16.4g | -373 kcal, less protein |
| eggs on toast | 460g | 413.0 | 21.3g | -166 kcal, less protein |