How many calories are in Veggie sandwich?
Veggie sandwich contains 394 calories per serving (20% of the 2,000 kcal daily value), with 10g fat, 54g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie sandwich
Nutritional value of Veggie sandwich per 100 grams
What's inside Veggie sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain sandwich bread | 120g | 275 kcal | 8.3g | 4.2g | 41.7g |
| lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| onion slices | 20g | 40 kcal | 1g | 0g | 10g |
| tomato slices | 30g | 20 kcal | 1g | 0g | 3.3g |
| mayonnaise or sandwich sauce | 15g | 300 kcal | 0.7g | 33.3g | 0g |
Where do the calories in Veggie sandwich come from
How Veggie sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 10.9g | 22% |
| Fat | 10g | 15% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie sandwich
How many calories are in Veggie sandwich?
A full serving of Veggie sandwich contains approximately 394 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 183.3 kcal.
Is Veggie sandwich good for weight loss?
Veggie sandwich has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Veggie sandwich?
A serving of Veggie sandwich provides about 10.9g of protein from a total serving weight of 215g. That is 5.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Veggie sandwich calories?
The easiest way to track Veggie sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Sandwich | 150g | 202.0 | 6.7g | -192 kcal, less protein |
| Tuna Sandwich | 190g | 295.0 | 17.8g | -99 kcal, more protein |
| Turkey Sandwich | 210g | 395.0 | 20.2g | +1 kcal, more protein |
| Turkey Sub Sandwich | 340g | 673.0 | 41.6g | +279 kcal, more protein |
| Vegetable Salad | 195g | 232.0 | 1.8g | -162 kcal, less protein |