How many calories are in Turkey Sub Sandwich?
Turkey Sub Sandwich contains 673 calories per serving (34% of the 2,000 kcal daily value), with 20.2g fat, 67g carbs, and 41.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Sub Sandwich
Nutritional value of Turkey Sub Sandwich per 100 grams
What's inside Turkey Sub Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 9-grain wheat bread roll | 120g | 275 kcal | 8.3g | 4.2g | 41.7g |
| lettuce | 50g | 110 kcal | 2g | 0.4g | 24g |
| tomato slices | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| onion slices | 20g | 40 kcal | 1g | 0g | 10g |
| mayonnaise or sandwich sauce | 40g | 300 kcal | 0.3g | 25g | 2.5g |
| turkey breast slices | 80g | 187.5 kcal | 37.5g | 6.3g | 0g |
Where do the calories in Turkey Sub Sandwich come from
How Turkey Sub Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 673 kcal | 34% |
| Protein | 41.6g | 83% |
| Fat | 20.2g | 31% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Sub Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Sub Sandwich
How many calories are in Turkey Sub Sandwich?
A full serving of Turkey Sub Sandwich contains approximately 673 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 197.9 kcal.
Is Turkey Sub Sandwich good for weight loss?
Turkey Sub Sandwich has a moderate calorie density at 197.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Sub Sandwich?
A serving of Turkey Sub Sandwich provides about 41.6g of protein from a total serving weight of 340g. That is 12.2g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Sub Sandwich calories?
The easiest way to track Turkey Sub Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Sub Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Sub Sandwich | 360g | 586.0 | 40.9g | -87 kcal, less protein |
| Turkey Sandwich | 210g | 395.0 | 20.2g | -278 kcal, less protein |
| Veggie sandwich | 215g | 394.0 | 10.9g | -279 kcal, less protein |
| Turkey Sandwich | 180g | 315.0 | 18.6g | -358 kcal, less protein |
| Turkey Sandwich | 239g | 488.0 | 31g | -185 kcal, less protein |