How many calories are in Chapati with Paneer Butter Masala?
Chapati with Paneer Butter Masala contains 370 calories per serving (19% of the 2,000 kcal daily value), with 11g fat, 55g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Paneer Butter Masala
Nutritional value of Chapati with Paneer Butter Masala per 100 grams
What's inside Chapati with Paneer Butter Masala
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 316.7 kcal | 8.3g | 1.7g | 66.7g |
| Paneer Butter Masala (Indian cottage cheese curry) | 200g | 90 kcal | 4g | 5g | 7.5g |
Where do the calories in Chapati with Paneer Butter Masala come from
How Chapati with Paneer Butter Masala fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Paneer Butter Masala
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Paneer Butter Masala
How many calories are in Chapati with Paneer Butter Masala?
A full serving of Chapati with Paneer Butter Masala contains approximately 370 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 142.3 kcal.
Is Chapati with Paneer Butter Masala good for weight loss?
Chapati with Paneer Butter Masala has a low calorie density at 142.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Paneer Butter Masala?
A serving of Chapati with Paneer Butter Masala provides about 13g of protein from a total serving weight of 260g. That is 5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Paneer Butter Masala calories?
The easiest way to track Chapati with Paneer Butter Masala is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Paneer Butter Masala compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Paneer Curry | 110g | 270.0 | 10g | -100 kcal, less protein |
| Indian Meal | 260g | 422.0 | 16.5g | +52 kcal, more protein |
| Paneer Butter Masala with Chapati | 260g | 380.0 | 14g | +10 kcal, more protein |
| Chapati with Palak Paneer | 220g | 460.0 | 17g | +90 kcal, more protein |
| Paneer Bhurji with Chapati | 210g | 400.0 | 19g | +30 kcal, more protein |