How many calories are in Chapati with Paneer Curry?
Chapati with Paneer Curry contains 270 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 40g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Paneer Curry
Nutritional value of Chapati with Paneer Curry per 100 grams
What's inside Chapati with Paneer Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Whole Wheat Flatbread) | 70g | 271.4 kcal | 8.6g | 1.4g | 50g |
| Paneer Butter Masala (Vegetarian Curry) | 40g | 200 kcal | 10g | 12.5g | 12.5g |
Where do the calories in Chapati with Paneer Curry come from
How Chapati with Paneer Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Paneer Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Paneer Curry
How many calories are in Chapati with Paneer Curry?
A full serving of Chapati with Paneer Curry contains approximately 270 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 245.5 kcal.
Is Chapati with Paneer Curry good for weight loss?
Chapati with Paneer Curry has a moderate calorie density at 245.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Paneer Curry?
A serving of Chapati with Paneer Curry provides about 10g of protein from a total serving weight of 110g. That is 9.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Paneer Curry calories?
The easiest way to track Chapati with Paneer Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Paneer Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Paneer Butter Masala | 260g | 370.0 | 13g | +100 kcal, more protein |
| Paneer Butter Masala with Chapati | 260g | 380.0 | 14g | +110 kcal, more protein |
| Chapati with Palak Paneer | 220g | 460.0 | 17g | +190 kcal, more protein |
| Chapati with Vegetable Curry | 350g | 280.0 | 8g | +10 kcal, less protein |
| Indian Meal | 260g | 422.0 | 16.5g | +152 kcal, more protein |