How many calories are in breakfast plate?
breakfast plate contains 739 calories per serving (37% of the 2,000 kcal daily value), with 35.5g fat, 63.9g carbs, and 45.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in breakfast plate
Nutritional value of breakfast plate per 100 grams
What's inside breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with sausage (mixed) | 220g | 150 kcal | 10.9g | 10g | 3g |
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| cherries (bowl) | 120g | 60 kcal | 1.2g | 0.3g | 15g |
| cream cheese / spread (per 2 g each on two halves) | 2g | 600 kcal | 10g | 40g | 15g |
| sliced deli turkey on bread halves (two small open sandwiches) | 80g | 125 kcal | 20g | 5g | 2.5g |
| bottled coffee drink (small bottle) | 250g | 48 kcal | 1.2g | 3.2g | 4g |
Where do the calories in breakfast plate come from
How breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 739 kcal | 37% |
| Protein | 45.9g | 92% |
| Fat | 35.5g | 55% |
| Carbs | 63.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about breakfast plate
How many calories are in breakfast plate?
A full serving of breakfast plate contains approximately 739 kcal. The total serving weighs about 792g. Per 100 grams, that works out to 93.3 kcal.
Is breakfast plate good for weight loss?
breakfast plate has a low calorie density at 93.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in breakfast plate?
A serving of breakfast plate provides about 45.9g of protein from a total serving weight of 792g. That is 5.8g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track breakfast plate calories?
The easiest way to track breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 930g | 1121.0 | 36.2g | +382 kcal, less protein |
| Mixed Snack Box | 460g | 595.0 | 26.5g | -144 kcal, less protein |
| Breakfast plate | 830g | 928.6 | 31.9g | +189 kcal, less protein |
| Toast, eggs, banana | 330g | 618.0 | 27.3g | -121 kcal, less protein |
| Toast breakfast | 448g | 468.0 | 19.9g | -271 kcal, less protein |