How many calories are in Toast breakfast?
Toast breakfast contains 468 calories per serving (23% of the 2,000 kcal daily value), with 18.7g fat, 60g carbs, and 19.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast breakfast
Nutritional value of Toast breakfast per 100 grams
What's inside Toast breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanut butter (approx 1 tbsp on one slice + thin layer on second) | 20g | 590 kcal | 24g | 53g | 18g |
| hard-boiled egg (1 medium) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
| banana (medium) | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| black coffee (approx 1 mug, unsweetened) | 200g | 2.5 kcal | 0.1g | 0g | 0g |
Where do the calories in Toast breakfast come from
How Toast breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 19.9g | 40% |
| Fat | 18.7g | 29% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast breakfast
How many calories are in Toast breakfast?
A full serving of Toast breakfast contains approximately 468 kcal. The total serving weighs about 448g. Per 100 grams, that works out to 104.5 kcal.
Is Toast breakfast good for weight loss?
Toast breakfast has a low calorie density at 104.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast breakfast?
A serving of Toast breakfast provides about 19.9g of protein from a total serving weight of 448g. That is 4.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Toast breakfast calories?
The easiest way to track Toast breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Coffee, Banana | 458g | 250.0 | 14.2g | -218 kcal, less protein |
| Breakfast Meal | 716g | 759.0 | 38.9g | +291 kcal, more protein |
| Toast, eggs, banana | 330g | 618.0 | 27.3g | +150 kcal, more protein |
| Peanut Butter Toast with Egg and Coffee | 382g | 433.0 | 20g | -35 kcal, more protein |
| Breakfast with eggs and oats | 798g | 426.0 | 19.9g | -42 kcal, same protein |