How many calories are in Chicken Rice Bento?
Chicken Rice Bento contains 550 calories per serving (28% of the 2,000 kcal daily value), with 23.4g fat, 68g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Bento
Nutritional value of Chicken Rice Bento per 100 grams
What's inside Chicken Rice Bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken piece | 80g | 237.5 kcal | 15g | 17.5g | 12.5g |
| steamed white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| pickled cucumber and greens | 50g | 30 kcal | 2g | 0g | 6g |
| fried egg omelette | 70g | 200 kcal | 12.9g | 12.9g | 14.3g |
Where do the calories in Chicken Rice Bento come from
How Chicken Rice Bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 26.3g | 53% |
| Fat | 23.4g | 36% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Bento
How many calories are in Chicken Rice Bento?
A full serving of Chicken Rice Bento contains approximately 550 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 157.1 kcal.
Is Chicken Rice Bento good for weight loss?
Chicken Rice Bento has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Rice Bento?
A serving of Chicken Rice Bento provides about 26.3g of protein from a total serving weight of 350g. That is 7.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Bento calories?
The easiest way to track Chicken Rice Bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg Rice Meal | 350g | 480.5 | 25.2g | -69 kcal, less protein |
| Rice with fried egg and chicken | 280g | 420.0 | 25g | -130 kcal, less protein |
| Rice with fried egg and chicken | 330g | 480.0 | 30.5g | -70 kcal, more protein |
| Fried Chicken with Rice | 180g | 356.0 | 20g | -194 kcal, less protein |
| Fried Chicken with Rice | 350g | 730.0 | 39g | +180 kcal, more protein |