How many calories are in Fried Egg Rice Meal?
Fried Egg Rice Meal contains 480.5 calories per serving (24% of the 2,000 kcal daily value), with 19.9g fat, 52g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Egg Rice Meal
Nutritional value of Fried Egg Rice Meal per 100 grams
What's inside Fried Egg Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 137 kcal | 2.8g | 0.3g | 30g |
| fried chicken pieces | 80g | 200 kcal | 15g | 15g | 2.5g |
| fried egg | 50g | 180 kcal | 12g | 14g | 4g |
| stir-fried leafy greens (spinach or similar) | 70g | 35.7 kcal | 4.3g | 0.7g | 4.3g |
Where do the calories in Fried Egg Rice Meal come from
How Fried Egg Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.5 kcal | 24% |
| Protein | 25.2g | 50% |
| Fat | 19.9g | 31% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Egg Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Egg Rice Meal
How many calories are in Fried Egg Rice Meal?
A full serving of Fried Egg Rice Meal contains approximately 480.5 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 137.3 kcal.
Is Fried Egg Rice Meal good for weight loss?
Fried Egg Rice Meal has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Egg Rice Meal?
A serving of Fried Egg Rice Meal provides about 25.2g of protein from a total serving weight of 350g. That is 7.2g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Fried Egg Rice Meal calories?
The easiest way to track Fried Egg Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Egg Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Bento | 350g | 550.0 | 26.3g | +69 kcal, more protein |
| Rice with fried egg and chicken | 280g | 420.0 | 25g | -60 kcal, less protein |
| Rice with fried egg and chicken | 330g | 480.0 | 30.5g | +0 kcal, more protein |
| Chicken with rice and vegetables | 37g | 62.0 | 5g | -418 kcal, less protein |
| Fried Chicken and Rice | 370g | 940.0 | 57g | +459 kcal, more protein |