How many calories are in BBQ and rice?
BBQ and rice contains 564 calories per serving (28% of the 2,000 kcal daily value), with 26.5g fat, 39.6g carbs, and 31.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in BBQ and rice
Nutritional value of BBQ and rice per 100 grams
What's inside BBQ and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 1.4g | 22g |
| barbecue pork (grilled, sauced) | 150g | 220 kcal | 18g | 16g | 0g |
Where do the calories in BBQ and rice come from
How BBQ and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 31.1g | 62% |
| Fat | 26.5g | 41% |
| Carbs | 39.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from BBQ and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about BBQ and rice
How many calories are in BBQ and rice?
A full serving of BBQ and rice contains approximately 564 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 170.9 kcal.
Is BBQ and rice good for weight loss?
BBQ and rice has a moderate calorie density at 170.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in BBQ and rice?
A serving of BBQ and rice provides about 31.1g of protein from a total serving weight of 330g. That is 9.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track BBQ and rice calories?
The easiest way to track BBQ and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does BBQ and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| BBQ pork ribs & rice | 518g | 1339.0 | 73.6g | +775 kcal, more protein |
| Rice with braised meat | 185g | 284.0 | 12g | -280 kcal, less protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | -84 kcal, less protein |
| Rice with Fried Pork Ribs | 270g | 435.0 | 22.2g | -129 kcal, less protein |
| Rice and Grilled Pork Ribs | 330g | 564.0 | 29.2g | +0 kcal, less protein |