How many calories are in BBQ pork ribs & rice?
BBQ pork ribs & rice contains 1,339 calories per serving (67% of the 2,000 kcal daily value), with 97g fat, 44.5g carbs, and 73.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in BBQ pork ribs & rice
Nutritional value of BBQ pork ribs & rice per 100 grams
What's inside BBQ pork ribs & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork ribs (cooked, BBQ sauce) | 360g | 315 kcal | 19.3g | 26.8g | 0g |
| white rice (cooked) | 158g | 129.7 kcal | 2.7g | 0.3g | 28.2g |
Where do the calories in BBQ pork ribs & rice come from
How BBQ pork ribs & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,339 kcal | 67% |
| Protein | 73.6g | 147% |
| Fat | 97g | 149% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from BBQ pork ribs & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about BBQ pork ribs & rice
How many calories are in BBQ pork ribs & rice?
A full serving of BBQ pork ribs & rice contains approximately 1,339 kcal. The total serving weighs about 518g. Per 100 grams, that works out to 258.5 kcal.
Is BBQ pork ribs & rice good for weight loss?
BBQ pork ribs & rice has a high calorie density at 258.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in BBQ pork ribs & rice?
A serving of BBQ pork ribs & rice provides about 73.6g of protein from a total serving weight of 518g. That is 14.2g of protein per 100g, which covers roughly 147% of the recommended daily intake of 50g.
What is the easiest way to track BBQ pork ribs & rice calories?
The easiest way to track BBQ pork ribs & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does BBQ pork ribs & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| BBQ and rice | 330g | 564.0 | 31.1g | -775 kcal, less protein |
| Rice with Fried Pork Ribs | 270g | 435.0 | 22.2g | -904 kcal, less protein |
| Rice with Pork Ribs | 270g | 405.0 | 22.2g | -934 kcal, less protein |
| Rice and Pork | 230g | 503.6 | 30.5g | -835 kcal, less protein |
| Rice with braised meat | 185g | 284.0 | 12g | -1055 kcal, less protein |