How many calories are in Rice and Grilled Pork Ribs?
Rice and Grilled Pork Ribs contains 564 calories per serving (28% of the 2,000 kcal daily value), with 25.4g fat, 52g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Grilled Pork Ribs
Nutritional value of Rice and Grilled Pork Ribs per 100 grams
What's inside Rice and Grilled Pork Ribs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| grilled pork ribs | 150g | 220 kcal | 16.7g | 16.7g | 0g |
Where do the calories in Rice and Grilled Pork Ribs come from
How Rice and Grilled Pork Ribs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 29.2g | 58% |
| Fat | 25.4g | 39% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Grilled Pork Ribs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Grilled Pork Ribs
How many calories are in Rice and Grilled Pork Ribs?
A full serving of Rice and Grilled Pork Ribs contains approximately 564 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 170.9 kcal.
Is Rice and Grilled Pork Ribs good for weight loss?
Rice and Grilled Pork Ribs has a moderate calorie density at 170.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Grilled Pork Ribs?
A serving of Rice and Grilled Pork Ribs provides about 29.2g of protein from a total serving weight of 330g. That is 8.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Grilled Pork Ribs calories?
The easiest way to track Rice and Grilled Pork Ribs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Grilled Pork Ribs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork ribs with rice | 220g | 360.0 | 20g | -204 kcal, less protein |
| Back rib with rice | 350g | 715.0 | 39g | +151 kcal, more protein |
| Pork ribs with rice | 300g | 365.0 | 21.3g | -199 kcal, less protein |
| Rice and Pork Skewers | 200g | 310.0 | 17.7g | -254 kcal, less protein |
| Rice with Fried Pork Ribs | 270g | 435.0 | 22.2g | -129 kcal, less protein |