How many calories are in Spicy Bagel?
Spicy Bagel contains 250 calories per serving (13% of the 2,000 kcal daily value), with 3g fat, 45g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Bagel
Nutritional value of Spicy Bagel per 100 grams
What's inside Spicy Bagel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bagel | 70g | 357.1 kcal | 12.9g | 4.3g | 64.3g |
Where do the calories in Spicy Bagel come from
How Spicy Bagel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Bagel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Bagel
How many calories are in Spicy Bagel?
A full serving of Spicy Bagel contains approximately 250 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 357.1 kcal.
Is Spicy Bagel good for weight loss?
Spicy Bagel has a high calorie density at 357.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spicy Bagel?
A serving of Spicy Bagel provides about 9g of protein from a total serving weight of 70g. That is 12.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Bagel calories?
The easiest way to track Spicy Bagel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Bagel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bagel with egg and strawberries | 60g | 165.0 | 6g | -85 kcal, less protein |
| Bagel Chips | 50g | 210.0 | 5g | -40 kcal, less protein |
| Plain Bagel | 40g | 140.0 | 5g | -110 kcal, less protein |
| Plain Bagel | 90g | 270.0 | 9g | +20 kcal, same protein |
| Sesame Bagel | 60g | 180.0 | 6g | -70 kcal, less protein |