How many calories are in Plain Bagel?
Plain Bagel contains 270 calories per serving (14% of the 2,000 kcal daily value), with 1.5g fat, 53g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Bagel
Nutritional value of Plain Bagel per 100 grams
What's inside Plain Bagel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain bagel | 90g | 300 kcal | 10g | 1.7g | 58.9g |
Where do the calories in Plain Bagel come from
How Plain Bagel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 1.5g | 2% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Bagel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Bagel
How many calories are in Plain Bagel?
A full serving of Plain Bagel contains approximately 270 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 300 kcal.
Is Plain Bagel good for weight loss?
Plain Bagel has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plain Bagel?
A serving of Plain Bagel provides about 9g of protein from a total serving weight of 90g. That is 10g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Plain Bagel calories?
The easiest way to track Plain Bagel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Bagel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Bagel | 40g | 140.0 | 5g | -130 kcal, less protein |
| Spicy Bagel | 70g | 250.0 | 9g | -20 kcal, same protein |
| Sesame Bagel | 60g | 180.0 | 6g | -90 kcal, less protein |
| Sesame Bagel | 60g | 190.0 | 6g | -80 kcal, less protein |
| Sesame Bagel | 70g | 210.0 | 7g | -60 kcal, less protein |