How many calories are in Boiled rice with cauliflower?
Boiled rice with cauliflower contains 77 calories per serving (4% of the 2,000 kcal daily value), with 0.4g fat, 16.2g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled rice with cauliflower
Nutritional value of Boiled rice with cauliflower per 100 grams
What's inside Boiled rice with cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled rice | 40g | 130 kcal | 2.5g | 0.3g | 28g |
| cooked cauliflower | 100g | 25 kcal | 2g | 0.3g | 5g |
Where do the calories in Boiled rice with cauliflower come from
How Boiled rice with cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 0.4g | 1% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled rice with cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled rice with cauliflower
How many calories are in Boiled rice with cauliflower?
A full serving of Boiled rice with cauliflower contains approximately 77 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 55 kcal.
Is Boiled rice with cauliflower good for weight loss?
Boiled rice with cauliflower has a low calorie density at 55 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled rice with cauliflower?
A serving of Boiled rice with cauliflower provides about 3g of protein from a total serving weight of 140g. That is 2.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Boiled rice with cauliflower calories?
The easiest way to track Boiled rice with cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled rice with cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curried Cauliflower with Rice | 230g | 285.0 | 6.5g | +208 kcal, more protein |
| Vegetable Rice | 380g | 470.0 | 8g | +393 kcal, more protein |
| Rice with Cauliflower Curry | 350g | 320.0 | 8g | +243 kcal, more protein |
| Rice with Chicken Curry | 150g | 195.0 | 4g | +118 kcal, more protein |
| Boiled Rice | 100g | 130.0 | 2.7g | +53 kcal, less protein |