How many calories are in Vegetable Rice?
Vegetable Rice contains 470 calories per serving (24% of the 2,000 kcal daily value), with 8.1g fat, 89g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Rice
Nutritional value of Vegetable Rice per 100 grams
What's inside Vegetable Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 250g | 130 kcal | 2.4g | 0.4g | 28g |
| cauliflower | 100g | 25 kcal | 2g | 0.1g | 5g |
| cooking oil (vegetable or mustard) | 30g | 400 kcal | 0g | 23.3g | 46.7g |
Where do the calories in Vegetable Rice come from
How Vegetable Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 8g | 16% |
| Fat | 8.1g | 12% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Rice
How many calories are in Vegetable Rice?
A full serving of Vegetable Rice contains approximately 470 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 123.7 kcal.
Is Vegetable Rice good for weight loss?
Vegetable Rice has a low calorie density at 123.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Rice?
A serving of Vegetable Rice provides about 8g of protein from a total serving weight of 380g. That is 2.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Rice calories?
The easiest way to track Vegetable Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pulao with Milk | 780g | 760.0 | 18.5g | +290 kcal, more protein |
| Spiced Cauliflower Stir-fry | 215g | 180.0 | 6.6g | -290 kcal, less protein |
| Eggs and Cauliflower | 202g | 290.6 | 20.1g | -179 kcal, more protein |
| Indian meal | 650g | 875.0 | 22g | +405 kcal, more protein |
| Cauliflower & peas | 390g | 136.0 | 9.9g | -334 kcal, more protein |