How many calories are in Rice with Cauliflower Curry?
Rice with Cauliflower Curry contains 320 calories per serving (16% of the 2,000 kcal daily value), with 2.5g fat, 67g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Cauliflower Curry
Nutritional value of Rice with Cauliflower Curry per 100 grams
What's inside Rice with Cauliflower Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.5g | 0.3g | 28.5g |
| cauliflower curry | 150g | 40 kcal | 2g | 1.3g | 6.7g |
Where do the calories in Rice with Cauliflower Curry come from
How Rice with Cauliflower Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 2.5g | 4% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Cauliflower Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Cauliflower Curry
How many calories are in Rice with Cauliflower Curry?
A full serving of Rice with Cauliflower Curry contains approximately 320 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 91.4 kcal.
Is Rice with Cauliflower Curry good for weight loss?
Rice with Cauliflower Curry has a low calorie density at 91.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Cauliflower Curry?
A serving of Rice with Cauliflower Curry provides about 8g of protein from a total serving weight of 350g. That is 2.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Cauliflower Curry calories?
The easiest way to track Rice with Cauliflower Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Cauliflower Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal | 400g | 395.0 | 10.2g | +75 kcal, more protein |
| Rice with Cauliflower Curry | 280g | 304.0 | 7.5g | -16 kcal, less protein |
| Indian meal | 650g | 875.0 | 22g | +555 kcal, more protein |
| Rice with Spinach and Cauliflower Curry | 400g | 425.0 | 13.2g | +105 kcal, more protein |
| Rice with Lentil Dal and Vegetable Curries | 410g | 445.0 | 18.2g | +125 kcal, more protein |