How many calories are in Curried Cauliflower with Rice?
Curried Cauliflower with Rice contains 285 calories per serving (14% of the 2,000 kcal daily value), with 8.8g fat, 39.5g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curried Cauliflower with Rice
Nutritional value of Curried Cauliflower with Rice per 100 grams
What's inside Curried Cauliflower with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 110 kcal | 2.3g | 1.2g | 23g |
| curried cauliflower | 80g | 150 kcal | 3.8g | 8.8g | 6.3g |
Where do the calories in Curried Cauliflower with Rice come from
How Curried Cauliflower with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.5g | 13% |
| Fat | 8.8g | 13% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curried Cauliflower with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curried Cauliflower with Rice
How many calories are in Curried Cauliflower with Rice?
A full serving of Curried Cauliflower with Rice contains approximately 285 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 123.9 kcal.
Is Curried Cauliflower with Rice good for weight loss?
Curried Cauliflower with Rice has a low calorie density at 123.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curried Cauliflower with Rice?
A serving of Curried Cauliflower with Rice provides about 6.5g of protein from a total serving weight of 230g. That is 2.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Curried Cauliflower with Rice calories?
The easiest way to track Curried Cauliflower with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curried Cauliflower with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Curry | 230g | 710.0 | 21g | +425 kcal, more protein |
| Rice with Vegetable Curry | 250g | 282.0 | 6.5g | -3 kcal, same protein |
| Boiled rice with cauliflower | 140g | 77.0 | 3g | -208 kcal, less protein |
| Lentil Curry with Rice | 330g | 396.0 | 16.5g | +111 kcal, more protein |
| Brown Rice | 150g | 165.0 | 3.5g | -120 kcal, less protein |