How many calories are in Rice with chickpeas?
Rice with chickpeas contains 640 calories per serving (32% of the 2,000 kcal daily value), with 19.3g fat, 108.6g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chickpeas
Nutritional value of Rice with chickpeas per 100 grams
What's inside Rice with chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.6g | 0.6g | 29.1g |
| chickpeas (cooked) | 120g | 165 kcal | 9g | 5.5g | 28g |
| boiled potato (peeled) | 100g | 90 kcal | 2g | 0.2g | 20g |
| vermicelli/carrot spiced mix (fried in oil) | 85g | 141.2 kcal | 2.9g | 7.1g | 16.5g |
| cooking oil (absorbed) | 6g | 833.3 kcal | 0g | 93.3g | 3.3g |
Where do the calories in Rice with chickpeas come from
How Rice with chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 18.9g | 38% |
| Fat | 19.3g | 30% |
| Carbs | 108.6g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chickpeas
How many calories are in Rice with chickpeas?
A full serving of Rice with chickpeas contains approximately 640 kcal. The total serving weighs about 451g. Per 100 grams, that works out to 141.9 kcal.
Is Rice with chickpeas good for weight loss?
Rice with chickpeas has a low calorie density at 141.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chickpeas?
A serving of Rice with chickpeas provides about 18.9g of protein from a total serving weight of 451g. That is 4.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chickpeas calories?
The easiest way to track Rice with chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Rice | 310g | 410.0 | 7.5g | -230 kcal, less protein |
| Rice with chickpea curry | 630g | 646.0 | 20.7g | +6 kcal, more protein |
| Rice with Chickpea Curry | 560g | 576.0 | 18.1g | -64 kcal, less protein |
| Indian vegetable side | 35g | 63.0 | 1.5g | -577 kcal, less protein |
| Yellow Rice with Chickpeas | 510g | 770.0 | 15g | +130 kcal, less protein |