How many calories are in Yellow Rice with Chickpeas?
Yellow Rice with Chickpeas contains 770 calories per serving (39% of the 2,000 kcal daily value), with 12g fat, 143g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice with Chickpeas
Nutritional value of Yellow Rice with Chickpeas per 100 grams
What's inside Yellow Rice with Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 400g | 130 kcal | 2.5g | 0.3g | 28.8g |
| carrots | 50g | 160 kcal | 2g | 1g | 28g |
| chickpeas | 50g | 160 kcal | 8g | 1g | 28g |
| cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Yellow Rice with Chickpeas come from
How Yellow Rice with Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Carbs | 143g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice with Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice with Chickpeas
How many calories are in Yellow Rice with Chickpeas?
A full serving of Yellow Rice with Chickpeas contains approximately 770 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 151 kcal.
Is Yellow Rice with Chickpeas good for weight loss?
Yellow Rice with Chickpeas has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yellow Rice with Chickpeas?
A serving of Yellow Rice with Chickpeas provides about 15g of protein from a total serving weight of 510g. That is 2.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice with Chickpeas calories?
The easiest way to track Yellow Rice with Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice with Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Rice with Vegetables | 510g | 770.0 | 14.7g | +0 kcal, less protein |
| Yellow Rice Dish | 295g | 397.0 | 6.3g | -373 kcal, less protein |
| Lentil Stew | 240g | 285.0 | 12.8g | -485 kcal, less protein |
| fried rice | 230g | 321.0 | 5.9g | -449 kcal, less protein |
| Yellow Vegetable Rice | 290g | 445.0 | 7g | -325 kcal, less protein |