How many calories are in Rice with Chickpea Curry?
Rice with Chickpea Curry contains 576 calories per serving (29% of the 2,000 kcal daily value), with 8.2g fat, 111.7g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chickpea Curry
Nutritional value of Rice with Chickpea Curry per 100 grams
What's inside Rice with Chickpea Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.8g | 28.5g |
| cooked brown chickpeas (or kala chana) | 140g | 121.4 kcal | 6.8g | 2g | 20.7g |
| boiled potato | 80g | 75 kcal | 2g | 0.1g | 17.5g |
| curry gravy (water-based with light oil and spices) | 120g | 50 kcal | 1.7g | 2.9g | 5g |
Where do the calories in Rice with Chickpea Curry come from
How Rice with Chickpea Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 18.1g | 36% |
| Fat | 8.2g | 13% |
| Carbs | 111.7g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chickpea Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chickpea Curry
How many calories are in Rice with Chickpea Curry?
A full serving of Rice with Chickpea Curry contains approximately 576 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 102.9 kcal.
Is Rice with Chickpea Curry good for weight loss?
Rice with Chickpea Curry has a low calorie density at 102.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chickpea Curry?
A serving of Rice with Chickpea Curry provides about 18.1g of protein from a total serving weight of 560g. That is 3.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chickpea Curry calories?
The easiest way to track Rice with Chickpea Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chickpea Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chickpea curry | 630g | 646.0 | 20.7g | +70 kcal, more protein |
| Rice with chickpea curry | 585g | 695.0 | 20g | +119 kcal, more protein |
| Rice with bean curry | 340g | 454.0 | 17.6g | -122 kcal, less protein |
| Rice with dal, chickpeas & sides | 580g | 585.0 | 28.3g | +9 kcal, more protein |
| Rice with Dal and Potato Curry | 360g | 434.0 | 13.2g | -142 kcal, less protein |