How many calories are in Avocado Chocolate Smoothie?
Avocado Chocolate Smoothie contains 408 calories per serving (20% of the 2,000 kcal daily value), with 7.5g fat, 24g carbs, and 55.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Chocolate Smoothie
Nutritional value of Avocado Chocolate Smoothie per 100 grams
What's inside Avocado Chocolate Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 150g | 62 kcal | 1g | 2.3g | 8g |
| fresh milk (full cream) | 100g | 42 kcal | 3.4g | 1g | 5g |
| Whey protein chocolate | 60g | 380 kcal | 70g | 5g | 10g |
| Egg whites | 90g | 50 kcal | 10g | 0g | 1.1g |
Where do the calories in Avocado Chocolate Smoothie come from
How Avocado Chocolate Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 55.9g | 112% |
| Fat | 7.5g | 12% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Chocolate Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Chocolate Smoothie
How many calories are in Avocado Chocolate Smoothie?
A full serving of Avocado Chocolate Smoothie contains approximately 408 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 102 kcal.
Is Avocado Chocolate Smoothie good for weight loss?
Avocado Chocolate Smoothie has a low calorie density at 102 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Chocolate Smoothie?
A serving of Avocado Chocolate Smoothie provides about 55.9g of protein from a total serving weight of 400g. That is 14g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Chocolate Smoothie calories?
The easiest way to track Avocado Chocolate Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Chocolate Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Juice & Smoothie | 232g | 367.0 | 29g | -41 kcal, less protein |
| Protein Shake | 330g | 480.0 | 42g | +72 kcal, less protein |
| Protein shake | 330g | 300.0 | 42g | -108 kcal, less protein |
| Avocado, Eggs, Chia | 340g | 487.0 | 22.2g | +79 kcal, less protein |
| Protein Breakfast Bowl | 258g | 346.0 | 20.6g | -62 kcal, less protein |