How many calories are in Avocado, Eggs, Chia?
Avocado, Eggs, Chia contains 487 calories per serving (24% of the 2,000 kcal daily value), with 35.8g fat, 23.5g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado, Eggs, Chia
Nutritional value of Avocado, Eggs, Chia per 100 grams
What's inside Avocado, Eggs, Chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 100g | 160 kcal | 2g | 14.7g | 8.5g |
| Boiled Egg Whites and Yolks | 100g | 155 kcal | 13g | 11g | 1.1g |
| Chia Seeds | 20g | 490 kcal | 17g | 30.5g | 42g |
| Whole Milk | 120g | 61.7 kcal | 3.2g | 3.3g | 4.6g |
Where do the calories in Avocado, Eggs, Chia come from
How Avocado, Eggs, Chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 22.2g | 44% |
| Fat | 35.8g | 55% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado, Eggs, Chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado, Eggs, Chia
How many calories are in Avocado, Eggs, Chia?
A full serving of Avocado, Eggs, Chia contains approximately 487 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 143.2 kcal.
Is Avocado, Eggs, Chia good for weight loss?
Avocado, Eggs, Chia has a low calorie density at 143.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado, Eggs, Chia?
A serving of Avocado, Eggs, Chia provides about 22.2g of protein from a total serving weight of 340g. That is 6.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Avocado, Eggs, Chia calories?
The easiest way to track Avocado, Eggs, Chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado, Eggs, Chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Juice & Smoothie | 232g | 367.0 | 29g | -120 kcal, more protein |
| Protein Breakfast Bowl | 258g | 346.0 | 20.6g | -141 kcal, less protein |
| Papaya with Yogurt and Egg Whites | 290g | 233.0 | 13.1g | -254 kcal, less protein |
| Overnight Berry Oats | 210g | 365.0 | 12.4g | -122 kcal, less protein |
| Overnight Oats | 170g | 369.0 | 14.4g | -118 kcal, less protein |